Post treatment advice
On the day of treatment
This does not mean you have to spend all day standing up. If you stand and walk around the chair you were sitting on, and then sit down again, that is sufficient. Please don’t forget this is you are in a car.
After or in between treatments
Do plenty of walking – at least 15 minutes a day.
Practice any exercise you may have been set.
Avoid the following (preferably for 1 week after treatment):
Sitting with your legs crossed.
Hot-water bottles/packs of frozen pea/ice packs etc…
Long, hot baths – a warm bath for no longer than 10 minutes is ok
Hot, hard, showers – a power shower is out of the question. A gentle flow, not too hot is ok.
If the jaw has been worked on
Experiencing uncomfortable effects?
If after 5 days you are still in a lot of pain, or you are worried, please feel free to call me.
Follow up treatments...
I hope you enjoyed your Bowen treatment and will find it beneficial.